Questions & Answers

The 360HealthQuotientProgram can be signed up and start any time from anywhere in the world.

You can sign up via the ‘Join Now’ or ‘Sign Up’ link above on any day of the week, and receive a Zoom or Skype call to complete a health history(confidential) and health goals survey. You will have  access to Pre-Program ('Prep') content.
This 'Prep' content will prepare your kitchen, pantry and mindset for The 360HealthQuotient Program.
You will then receive the content for Week 1 on the next Monday after you sign up.
On each following Monday for the duration of the program, we unlock the content, videos, recipes for the week ahead to keep you steadily on track!

‘The 360HealthQuotient Program’ is designed for you only – each membership gives you your personal account to the 360HealthQuotient Online Forum, where you can interact with all the other members of ‘The 360HealthQuotient Program’ around the world.
As a member, you will also have your own personal journal and e-notepad built into The 360HealthQuotient Program, with weekly reflection questions from Zalina to help you record your progress and track your mindset over the course of weeks.

The 360HealthQuotient Program doesn't come with daily recipes or specific meal plans (although there are plenty of meal guides/ideas). The recipes are more tutorials around how to prepare meals, roast vegetables, tips and tricks for cooking fish/proteins, why to eat certain foods (proteins/fats to keep you satiated etc.).
Recipes are only really a quarter of the content, as The 360HealthQuotient Program also covers lifestyle, nutrition and content on having a healthy & balanced relationship with food, exercise and our bodies.

Yes, the meals are still suitable and I provide healthy alternatives to your family’s favorite meals. My suggestion is to encourage family members to join you and show them how delicious healthy food can be. The meal plan is simple enough that you won’t find it hard to incorporate into your family meal time.

Yes, you can. I offer vegan & vegetarian swaps for each of the main meal options. Most meals are gluten-free, grain-free and dairy-free.
How much support will I get on ‘The 360HealthQuotient Program’?
As much as you need. You will have direct access to a support email address, where you can ask any questions at anytime. You will also be a part of an exclusive, members-only live forum; where you can chat to other people going through the weeks with you, so you feel supported.

This program is designed to help you to reach your best and most balanced weight. This is the formula I would prescribe to clients in my clinic, where I got amazing results.
I believe weight loss is a result of a healthy life. One week before program ends goes in-depth into reaching your balanced weight, but the principles in each week focus on restoring your entire body, which will in turn allow it to reach its optimal weight. For example, gut health, sleep, stress, thyroid health and blood sugar balance are directly linked to weight loss. On the other hand, dieting makes weight loss much more difficult in the long-term, which is why I do not advocate it and why this program helps you give up diets for life. Instead, I focus on helping you to eat in a way that works best for your body. And, if you are underweight, The 360HealthQuotient Program will help you to connect to your body again and to build a healthier relationship with food.

It is recommended that you seek permission and guidance from your health care practitioner before starting any new diet or exercise regime, including 'The 360HealthQuotient Program'.

It is recommended that you seek permission and guidance from your health care practitioner before starting any new diet or exercise regime, including 'The 360HealthQuotient Program'.

Yes, absolutely. This program is designed to show you how quick and easy healthy living can (and should!) be. The 3 amazing programs will allow you to have different options that will suit your schedule. I give lots of tips and tricks for the busy bees, stay at home mums and dads too!

Absolutely not. You can keep it for life. My goal is that you can keep referring back to it at all times and do it as often as you need.

As someone who is a frequent traveler for work, this program is designed with busy bee travellers and on the go business professionals, CEOs, entrepreneurs, startups, stay at home mums and dads. The meal plan and eating guide can be followed from anywhere. I have added a few options underneath each meal time as well as ‘on the go’ tips and meal options.


The 1-Week, 12 Weeks and 6months Program
3 in-depth programs that guides you through the 360HealthQuotient lifestyle over 1-Week, 12 Weeks and 6 months
Shows you how to give up dieting and restrictive eating – for life
Helps you to overcome emotional or disordered eating
Helps you find balance with food and lifestyle
Provides an accessible way to maintain wellbeing for life
Gives you access to hundreds of healthy recipes and daily rituals
Includes plenty of resources PDFs to help you on your journey
Is available for life! Once you pay for the program, you keep it forever and can re-commence any time you need to.
Is ideal for people who enjoy structure and need extra support to kickstart their health journey
Our programs contains body love support, yoga, meditations and gratitude exercises
Is ideal for people who want to maintain a healthy lifestyle with flexibility and professional nutrition advice

The 360HealthQuotient Program’ contains videos that will teach you HOW to cook quick and wholesome recipes, instead of just giving you the recipes on their own and will guide you from A-Z on how to live the healthy life. It contains cooking videos, interactive exercises, movement tips, lifestyle videos, personal anecdotes, lifestyle planners, shopping lists and much more. While there are some recipes in the program, my first book (Green Beauty Decoded) is what should be used alongside the program for recipe support/meal ideas and natural living.

What do I get as a member of ‘360HealthQuotient’?
By joining one of ‘The 360HealthQuotient Program’ you will receive access to:
Resource PDFs, which you can either view online or download and print, that provide you with additional information to support you; including, shopping lists, healthy food swaps and main meal and snack ideas, and alternatives to coffee and alcohol
Videos from Zalina, supporting you through each week as you learn to live a healthy and balanced life forever
How-to’ cooking videos, trips and tricks which show you how easy healthy cooking should be.
Expert advice on emotional and disordered eating to help you heal your relationship with food and find what works best for your body.
Weekly lifestyle planners which summarize your week’s plan of action
Exclusive access to the 360HealthQuotient community online forum, connecting you to #360GlobalWomen from around the world, so you never feel alone
In addition to this, each week of The 360HealthQuotient Program focuses on a specific area of health:

The Art of Stressing Less
Rest & Respect Your Body – Sleep & Blood Sugar Control
Hormones, Healthy Habits & Rituals
Heal your Gut & Ditch the Guilt
Boost your Energy & Banish Emotional Eating
Cleanse your Mind, Body & Life
Finding Balance – with Food, Weight & Your Lifestyle
How to Live the Healthy Life For Life – Putting it all together
How to integrate Superfoods in your daily nutrition

Is ‘The 360HealthQuotient Program’ run from a specific start date for a set number of weeks, or can I start when it suits me?
The 360HealthQuotientProgram can be signed up and start any time from anywhere in the world.

How do I join ‘The 360HealthQuotient Program’?
You can sign up via the ‘Join Now’ or ‘Sign Up’ link above on any day of the week, and receive immediate access to Pre-Program (‘Prep’) content.
This ‘Prep’ content will prepare you kitchen, pantry and mindset for The 360HealthQuotient Program.
You will then receive the content for Week 1 on the next Sunday after you sign up.

On each following Sunday for the duration of the program, we unlock the content, videos, recipes for the week ahead to keep you steadily on track!

Can I share a membership?
‘The 360HealthQuotient Program’ is designed for you only – each membership gives you your personal account to the 360HealthQuotient Online Forum, where you can interact with all the other members of ‘The 360HealthQuotient Program’ around the world.
As a member, you will also have your own personal journal and e-notepad built into The 360HealthQuotient Program, with weekly reflection questions from Jess to help you record your progress and track your mindset over the course of weeks.

I don’t cook my own meals, can I still follow ‘The 360HealthQuotient Program’?
The 360HealthQuotient Program doesn’t come with daily recipes or specific meal plans (although there are plenty of meal guides/ideas). The recipes are more tutorials around how to prepare meals, roast vegetables, tips and tricks for cooking fish/proteins, why to eat certain foods (proteins/fats to keep you satiated etc.).
Recipes are only really a quarter of the content, as The 360HealthQuotient Program also covers lifestyle, nutrition and content on having a healthy & balanced relationship with food, exercise and our bodies.

I also cook for my partner/other members of my family, can I still follow ‘The 360HealthQuotient Program’? Are the meals suitable for them?
Yes, the meals are still suitable and I provide healthy alternatives to your family’s favorite meals. My suggestion is to encourage family members to join you and show them how delicious healthy food can be. The meal plan is simple enough that you won’t find it hard to incorporate into your family meal time.

Can I do ‘The 360HealthQuotient Program’ if I’m vegetarian/vegan/paleo/lactose-intolerant/paleo?
Yes, you can. I offer vegan & vegetarian swaps for each of the main meal options. Most meals are gluten-free, grain-free and dairy-free.
How much support will I get on ‘The 360HealthQuotient Program’?
As much as you need. You will have direct access to a support email address, where you can ask any questions at anytime. You will also be a part of an exclusive, members-only live forum; where you can chat to other people going through the weeks with you, so you feel supported.

Can you lose weight on The 360HealthQuotient Program?
This program is designed to help you to reach your best and most balanced weight. This is the formula I would prescribe to clients in my clinic, where I got amazing results.
I believe weight loss is a result of a healthy life. One week before program ends goes in-depth into reaching your balanced weight, but the principles in each week focus on restoring your entire body, which will in turn allow it to reach its optimal weight. For example, gut health, sleep, stress, thyroid health and blood sugar balance are directly linked to weight loss. On the other hand, dieting makes weight loss much more difficult in the long-term, which is why I do not advocate it and why this program helps you give up diets for life. Instead, I focus on helping you to eat in a way that works best for your body. And, if you are underweight, The 360HealthQuotient Program will help you to connect to your body again and to build a healthier relationship with food.

Can I do The 360HealthQuotient Program if I am pregnant?
It is recommended that you seek permission and guidance from your health care practitioner before starting any new diet or exercise regime, including ‘The 360HealthQuotient Program’.

Can I do The 360HealthQuotient Program if I am a cancer survivor?
It is recommended that you seek permission and guidance from your health care practitioner before starting any new diet or exercise regime, including ‘The 360HealthQuotient Program’.

Can I do The 360HealthQuotient Program if I work full-time?
Yes, absolutely. This program is designed to show you how quick and easy healthy living can (and should!) be. The ‘8 week meal plan’ will allow you to have different options that will suit your schedule. I give lots of tips and tricks for the busy bees.

After the program is up – do we lose access to all the content?
Absolutely not. You can keep it for life. My goal is that you can keep referring back to it at all times and do it as often as you need.

Can I do the program if I travel often? As someone who is a frequent traveller.
As someone who is a frequent traveler for work, I have had you in my mind whilst writing the program. The meal plan and eating guide can be followed from anywhere. I have added a few options underneath each meal time as well as ‘on the go’ tips and meal options.