MODULE 1
How to Prepare Your Home and Kitchen for Optimal Health and Nutrition

In this module we will explain the basic building blocks of a healthy, natural, and sustainable kitchen at home. From sourcing high quality ingredients, to reading and understanding food labels, to stocking a sustainable and healthy refrigerator and pantry. This module is a guide to sustainable and functional eating at home.
1. Video lessons
2. How to declutter and stock a healthy kitchen
3. How to buy local and organic
4. The food pyramid
5. Comfort foods, how to ditch it!
6. The low down on Sugar intake
7. Healthy Fats
8. Podcasts